My clinical approach is humanistic, person-centered, and mindfulness based. Those are just fancy words for: I work to attend to the whole person; their thoughts, feelings, behaviors, body, social, and environmental contexts. Therapy is a collaborative process and I work to better understand the unique worldview of everyone who steps through the door. The relationship is paramount, as is the client's experience in the present moment, and I work to create a space where collaboration, awareness, and growth are possible.
I believe everyone has the capacity for change and growth and the tools for healing within themselves. You are the expert in your own life, it is my job to help you navigate and find your best path forward.
I strongly believe in the importance of 'experiencing' in therapy, through creative expression and experimentation, and work to connect individuals to new ways of being, thinking & feeling in the moment. I also aim to understand my clients' worldview and connect them to their larger social context.
I utilize a combination of techniques and modalities based on the needs of my clients. I have attended trainings to strengthen my skills in working with body image issues, trauma-focused CBT, ACT, DBT, Mindfulness based practices, and the impacts of grief and loss.
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Grief & Loss
Social Anxiety & Shyness
The world has a lot to say about how we should look, feel, and act in our bodies. When we don’t “measure up” to this narrow and oppressive ideal our mental and emotional health can suffer. It’s the ultimate set up. Together we will examine the stories you have been told and start to unpack the way our diet-focused culture has impacted your beliefs and feelings about your self and your body. My work is compassion based and informed by the tenets of Health at Every Size and my training with The Body Positive.